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#Chocolate skim milk full
#Chocolate skim milk plus

Lowfat chocolate milk naturally provides many of the same electrolytes (calcium, potassium, sodium and magnesium) added to commercial recovery drinks.Ĭhocolate milk contains fluids to help you rehydrate. Some studies suggest chocolate milk could help athletes boost power and even improve training times in their next bout of exercise later that same day, compared to when they drink a carbohydrate sports drink.

#Chocolate skim milk full

So how does chocolate milk nutrition help athletes recover and return quickly to their full potential?ĭrinking lowfat chocolate milk, rather than a commercial sports drink, after a strenuous workout may help to boost athletes’ performance. 1,2,3,4,5 It’s the right choice for real recovery. In fact, some research suggests milk may help you stay better hydrated after exercise than water. It also has fluids and electrolytes to rehydrate and replenish what’s lost in sweat. Unlike water and many commercial sports drinks, chocolate milk has naturally occurring protein to help repair and rebuild muscle. 5 Benefits of Chocolate Milk for Athletes Government and major health organizations, including the American Academy of Pediatrics, agree people can enjoy some sugar ( both natural and added) within the recommended daily amount, especially when it comes from nutrient-rich foods such as flavored milk. Chocolate milk contains both naturally occurring sugar (lactose) and some added sugar. But there’s more to the story behind the sugar in chocolate milk.

Natural, high-quality protein helps to build and maintain lean muscle.

Calcium, vitamin D and phosphorous help build strong bones.

B vitamins (Riboflavin, B-12, Pantothenic Acid and Niacin) help convert food into energy.

Vitamin A supports a healthy immune system.

Here’s how the chocolate milk nutrition package supports your health: From 8 grams of natural, high-quality protein to bone-building nutrients, including calcium, vitamin D and phosphorus, choosing chocolate milk is good for your approach to a nutritious diet.

#Chocolate skim milk plus

In fact, when it comes to chocolate milk nutrition, you’ll find the same nutrients found in unflavored milk, plus additional benefits that have made it the secret weapon of elite and every day athletes who are looking to perform at the top of their game.Ĭhocolate milk delivers 9 essential nutrients everyone needs. There’s no denying that chocolate milk is a fan favorite, and for good reason – it’s delicious! But the benefits of chocolate milk extend far beyond taste.